A Penny For Your Thoughts Wellness offers a variety of accessible services and treatment for adults across the state of RI. Each patient will have services tailored to their individual needs and presenting challenges/difficulties.
**Currently Offering Telehealth Videos or Phone Calls.
In my time working as a clinician, I have helped patients successfully overcome a variety of clinical concerns including:
Anxiety and Depression
Chronic Pain/Chronic Illness
Coping skills
Death, loss, grief and divorce
Life transitions
LGBTQ+
Mindfulness
Neurodivergent tendencies or exploring this area
Relationship issues
Self care and self love
Therapists or those in the mental health field looking for a therapist
If you plan on being anything less than what you are capable of being, you will probably be unhappy all the days of your life.
Abraham Maslow
Modalities I use in sessions and have had training in include:
Cognitive Behavioral Therapy Modality (CBT)- Emphasizes what is going on in the person’s life in the here and now, rather than what has led up to what they are feeling physically or emotionally. There is some information about and from the past that is needed and relevant, but the focus is primarily on moving forward to develop more effective ways of coping with life.
Acceptance and Commitment Therapy Modality (ACT)- Emphasizes on acknowledging your relationship with your own thoughts and feelings. You will begin to learn how to understand your feelings instead of trying to change them. The work is around framing your values and adjusting your behaviors to match them in a better way.
Dialectical Behavioral Therapy Modality (DBT)- Emphasizes on accpeting the reality of your life and your own behaviors, as well as helping you to begin to learn how to change your lives, including behaviors that are unhelpful. It is about learning and practicing how to manage and regulate your emotions, even the hard and intense ones.
Stay in Touch.
Phone: 401-647-6095
Email: jpease@apennyforyourthoughtswellness.com
https://apen.clientsecure.me/contact-widget
