A Penny For Your Thoughts Wellness

Are you thinking about counseling and live in RI? I provide compassionate support and evidence-based treatments for individuals facing different types of challenges. Here you can get online therapy for stress and burnout related to the things happening in your life both now and in the past.

Feel free to contact me directly using link below and receive an email back from me at your listed email address.

https://apen.clientsecure.me/contact-widget

Once you start making the effort to “wake yourself up” – that is, be more mindful of your daily activities – you suddenly start appreciating your life more.

Robert Biswas-Diener

Thanks for taking the time to learn about me and my practice. My name is Jamie Pease and I have lived in Rhode Island for my entire life. I studied and received my Master's Degree from Rhode Island College in 2009 and have been working in behavioral health since graduating.

I have spent years working in a private practice setting and have worked individuals experiencing common everyday stress from family, parenting, relationships, employment , education goals to medical concerns. I have worked along side of individuals experiencing challenges including anxiety, depression, chronic illness/pain, trauma and relationship difficulties.

A Penny For Your Thoughts Wellness LLC's Mission: My mission is to create a therapeutic environment of healing and hope for individuals by providing excellent direct care and support. By empowering you to develop healthy habits and trusting relationships; we explore your individuality and guide you to connect with what your strengths are while making positive changes in how you are feeling in your daily life.

Therapy Expectations or Misconceptions:

* constant big breakthroughs

* "and how does that make you feel"

* getting advice

* a lot of crying

Actual Therapy Is:

slowly building trust and and solid therapeutic relationship
unpacking things you have not addressed before
occasionally feeling like you have got nothing to talk about
saying something important 5 minutes before the end of your session
getting gently called out by your therapist
pushing through occasional discomfort or frustration
working together to find your own answers and solutions
sometimes crying, sometimes laughing, sometimes neither
slow progress with occasional big leaps
gaining a new perspective
hoping you are your therapists favorite or their funniest client
understanding yourself better and noticing patterns between sessions

Stay in Touch.

Phone: 401-647-6095

Email: jpease@apennyforyourthoughtswellness.com

https://apen.clientsecure.me/contact-widget